FYI for those who'd like to learn yoga and how it benefits the mind and body.
Press Release:
Yoga is a practice that can promote wellness when done regularly. However, even non-yoga practitioners can learn new therapies for the body. Here's the list of ECHOyoga’s November therapy workshops, all run by certified teachers:
Past Life Group Regression (Inner Work Series)
November 5, Saturday, 4-6pm
Facilitator: Jeannie Javelosa
Fee: P1,000
A group regression session that opens the subconscious to visualization of possible past life connections. Includes meditation, facilitation for regression into subconscious and soul work, and group discussion.
Bring a notebook and pen. Dress in comfortable clothing.
Seniors Introduction to Yoga
November 7-14-21, three Mondays, 4:30-6pm
Teacher: Marilen Elizalde
Fee: P500 per class, or P1,200 for three classes
A three-session series of gentle-restorative classes to introduce citizens into practicing selected yoga poses for strengthening the bones, balance, and focus.
Yoga Therapy for Athletes (For Sports Injuries and Rehabilitation)
November 12, Saturday, 4-6pm
Teacher: Sen Sanchez
Fee: P1,000
This workshop will offer a series of therapeutic yoga sequences for athletes, trainers, and physical therapists. The workshop will address sore muscles, hip pain, knee injuries, low back strain, and ankle sprains. By loosening up tight muscles, yoga helps improve total body mobility and flexibility, giving a greater range of motion and improving performance.
Yoga Therapy for Low Back Pain
November 19, Saturday, 4-6pm
Teacher: Avril Rodriguez
Fee: P1,000
A one-off workshop for those suffering from lower back stiffness and pain. This introduce a sequence of poses to gently relax and strengthen sore back muscles, to decompress and improve the flexibility of the spine, and promote better posture.
At a Crossroad: Making Sense of Your Life Journey
(Inner Work Series)
November 26, Saturday, 4-6pm
Facilitator: Vicky Ortega
Fee: P1,000
A one-off session offered twice this quarter. Do you respond to the following questions: Are you lost? Are you wondering where to take your life? In need of direction? Wondering how to make your life more meaningful? Then this workshop is for you. Life is a maze of intersecting paths--crossroads that raise the question Where am I going? There are pointers and clues but, to see them, we have to shift our focus and awareness from the outside to the inside--to our inner intelligence and memory. Trace your life journey with creative thinking techniques that allow you to make sense of clues and pointers that direct you to your life's work.
Bring a notebook and pen. Dress in comfortable clothing.
Reserve now and register via SMS at 0906 506 3958 or via email at echoyogaworkshop@gmail.com, rather than walk in on the day of the workshop. Workshops are cancelled when there are no signups.
Visit their website at echoyoga.echostore.ph for the schedule of regular classes (Gentle Flow, Led Ashtanga, and more) until December 10.
Past Life Group Regression (Inner Work Series)
November 5, Saturday, 4-6pm
Facilitator: Jeannie Javelosa
Fee: P1,000
A group regression session that opens the subconscious to visualization of possible past life connections. Includes meditation, facilitation for regression into subconscious and soul work, and group discussion.
Bring a notebook and pen. Dress in comfortable clothing.
Seniors Introduction to Yoga
November 7-14-21, three Mondays, 4:30-6pm
Teacher: Marilen Elizalde
Fee: P500 per class, or P1,200 for three classes
A three-session series of gentle-restorative classes to introduce citizens into practicing selected yoga poses for strengthening the bones, balance, and focus.
Yoga Therapy for Athletes (For Sports Injuries and Rehabilitation)
November 12, Saturday, 4-6pm
Teacher: Sen Sanchez
Fee: P1,000
This workshop will offer a series of therapeutic yoga sequences for athletes, trainers, and physical therapists. The workshop will address sore muscles, hip pain, knee injuries, low back strain, and ankle sprains. By loosening up tight muscles, yoga helps improve total body mobility and flexibility, giving a greater range of motion and improving performance.
Yoga Therapy for Low Back Pain
November 19, Saturday, 4-6pm
Teacher: Avril Rodriguez
Fee: P1,000
A one-off workshop for those suffering from lower back stiffness and pain. This introduce a sequence of poses to gently relax and strengthen sore back muscles, to decompress and improve the flexibility of the spine, and promote better posture.
At a Crossroad: Making Sense of Your Life Journey
(Inner Work Series)
November 26, Saturday, 4-6pm
Facilitator: Vicky Ortega
Fee: P1,000
A one-off session offered twice this quarter. Do you respond to the following questions: Are you lost? Are you wondering where to take your life? In need of direction? Wondering how to make your life more meaningful? Then this workshop is for you. Life is a maze of intersecting paths--crossroads that raise the question Where am I going? There are pointers and clues but, to see them, we have to shift our focus and awareness from the outside to the inside--to our inner intelligence and memory. Trace your life journey with creative thinking techniques that allow you to make sense of clues and pointers that direct you to your life's work.
Bring a notebook and pen. Dress in comfortable clothing.
Reserve now and register via SMS at 0906 506 3958 or via email at echoyogaworkshop@gmail.com, rather than walk in on the day of the workshop. Workshops are cancelled when there are no signups.
Visit their website at echoyoga.echostore.ph for the schedule of regular classes (Gentle Flow, Led Ashtanga, and more) until December 10.
ECHOyoga Community Center is located at the Penthouse of Century Plaza, 120 Perea Street, Legaspi Village, Makati City.
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