Sunday, June 6, 2010

New Research on Drinking & Yoga

This is soooo funny! Got this from a forwarded email.

Research confirms that drinking gives you the same benefits yoga does!!! See for yourself :)

Savasana - Position of total relaxation

Balasana - Position that brings the sensation of peace and calm

Setu Bandha Sarvangasana - This position calms the brain and heals tired legs

Marjayasana - Position stimulates the midriff area and the spinal column

Halasana - Excellent for back pain and insomnia.

Dolphin - Excellent for the shoulder area, thorax, legs, and arms

Salambhasana - Great exercise to stimulate the lumbar area, legs, and arms

Malasana - This position, for ankles and back muscles

Pigeon - Tones the body, and builds flexibility and helps get rid of 'stress'

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